This Week’s Recipe: BBQ Jackfruit Sandwich

BBQ Jackfruit Sandwich

 

jackfruit

 

Ingredients

  • 20 oz can green jackfruitdrained and shredded
  • 1 medium yellow onion
  • 2 tablespoons oil
  • ½ teaspoon sea salt

BBQ Sauce

  • ¼ cup ketchup
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon maple syrup
  • 1 or 2 tablespoons vinegar-based hot saucelike Crystal or Tabasco
  • ½ teaspoon salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder

To Serve

  • 2 buns
  • Shredded cabbage or store-bought slaw
  • Fresh cilantro

Instructions

  • At home, combine all the BBQ sauce ingredients in a small sealable container and pack it in your cooler.
  • In camp, drain the jackfruit and using clean hands, shred the pieces, removing any tough bits. Dice the onion.
  • Heat the oil in a skillet over medium heat and add the jackfruit and onion. Sauté until it begins to turn golden, then add ½ teaspoon salt. Cook until the jackfruit begins to brown on the edges, then add the BBQ sauce to the skillet and toss to coat.
  • To assemble, divide the jackfruit filling between the two sandwich buns, then top with the slaw and cilantro.

 

 

 

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