15 Minute Stir-Fry
Makes 4 servings
PREP TIME:5 MINUTES
COOK TIME:10 MINUTES
TOTAL TIME:15 MINUTES
Source: Fresh Off The Grid
- 1 (12 oz) mixed veggie pack
- 1 tablespoon oil
- 1 small-medium beef steak, (or chicken, pork, prawns, tofu)
- 6 cloves minced garlic
- 2 tablespoons soy sauce
- 1/2 tablespoon garlic powder
- 1 teaspoon dried parsley
- 1/4 teaspoon chili flakes
- salt & pepper, to taste
- 6-8 oz noodles of choice, (Instant ramen noodles, Udon, or soba will work)
Steam veggies in a pot until tender crisp and set aside.
Heat coconut oil in a pot and add meat.
While meat is cooking add minced garlic, soy sauce, garlic powder, dried parsley, chili flakes, salt & pepper.
When meat is cooked through, pour juices over the steamed veggies and stir. Cover meat and set aside.
Prepare noodles as per package directions.
Serve noodles in a bowl or on a plate, top with veggies and meat. Add hot sauce, plum sauce and/or soy sauce for added flavor.
*Nutrition info is an estimate based on information provided by myfitnesspal.com
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